Vegetables, like fruit, are superfoods!  There are lots of different types to choose from and they all contain vitamins, fibre and other nutrients that are very good for you.  Vegetables are super even when they are fresh, frozen, canned or dried.  They don’t have lots of fats or calories so they are a great snack food.  Eating 2 - 5 servings of vegetables every day will help you to stay fit and healthy!