Meat and beans are a really important part of your diet.  They have lots of protein which helps your body to grow and repair itself.  This group of the food pyramid has all the different types of meat and beans but also includes fish, eggs, nuts, seeds and soy so you have lots of choice!  Eating 2 portions of lean protein (like chicken without the skin) a day will help you to grow strong and healthy!  How do vegetarians get their protein? 

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