Every living thing needs food to survive but only the right foods allow your body to be at its healthiest!  Different types of food give you energy; help your body to grow strong and to fix itself when it needs to.  The food pyramid is really useful - it reminds you to exercise and advises you on the different types of food you should eat every day! 

Click on Find Out More to find out how the food pyramid can help to keep your body fit and healthy!