Nutrition is the word used for the goodness you get from the food you eat.  Your food contains nutrients called carbohydrates, proteins, vitamins, minerals, fats and water.  The nutrients you eat help your body to grow and stay healthy.  Some foods are more nutritious that others – it is important to know what foods are good for you so that you can give your body the nutrients it needs to work at its best! 

For more nutritious information – click on the links!