The milk group of the food pyramid includes lots of dairy products like cheese and yoghurt - but not margarine, butter or cream, which are fats.  Milk and other dairy products contain a lot of calcium, even when they don’t have a lot of fat (like low fat or skimmed dairy products).  Calcium is a mineral that helps you grow and keeps your bones and teeth healthy and strong! 

Click on Find Out More for more information on why you should milk it!