Your body needs fats, oils, sugars and salts to work properly – just not very much of them!  Fat and oils help your body to use the vitamins you get from fruits and vegetables.  Your best choice is healthy oils made from vegetables, nuts and fish.  Like fats, you need sugars and salt in very small amounts to keep you healthy – too much can be very bad for you. 

Use the Find Out More link to learn more about how to get just enough of these foods keep your body healthy!