Fats help to keep you healthy and are not all bad!  They give you energy, protect your organs and help to make food taste nicer.  You do have to be careful though – fat is concentrated energy and gets stored in your body!  You need to balance the energy you eat with the energy you need, so it is best to eat fats in small amounts.  Try eating healthy fats from nuts, fish and vegetables.  Look for the best kind – unsaturated!