Fruit, like vegetables, are superfoods!  They are full of vitamins, fibre and other great nutrients that help to keep you healthy and protect you from disease.  Fruit doesn’t have lots of fats or calories so they are the perfect snack food!  You can eat fruit when it is fresh, frozen, canned or dried, in lots of different ways, all year round.  Eating 2 - 5 servings of fruit every day will help to keep you healthy!